You may ask where I have been the past few months. Newly married and having a pretty darn good life, you’d think I would be happy and content. Not so much. Along with about 19 million other Americans, I suffer with the big “D”: Depression and a good dose of Anxiety. Other than my husband, …
When you have lupus, it can be so hard to find that fine line between doing what you can and doing too much. I find I am too much of a perfectionist. Sometimes I really just try too hard. I try too hard to do, I say yes too much. I try too hard to …
I have been so busy! It seems like that is all I say here anymore, but it is true. Yesterday was spent in pain. I didn’t get much sleep the night before. On Sunday night, we noticed some siding had come down off the side of our house due to the windy day we had. …
I have been feeling so well here lately, so today has me worried. I felt a little achy yesterday but just brushed it off as being tired or working out too much. Today? My bones and joints are just aching and I feel wrung out. I know I’m not invincible but I was really getting …
I slept 11 hours last night, and I could have slept more. The last few days have been pretty busy for me at work. By Wednesday night I felt wasted. Not binge-drinking wasted. A wasted where your whole body hurts and is exhausted at the same time. I slept about 7 hours that night, and …
You have a goal. You want to lose weight? You want to run a 5k? You’d like to get in shape? You want to sleep and feel better? You want to help control a disease or illness with a healthier lifestyle? All of the above? If you really want to achieve your goals, here are 6 …
