Christmas (or Hanukkah. or Kwanzaa) time is here again! Here are some items on my healthy living wish list this year. Please share some of your wishlist items in the comments! Massage gift certificates – What is better for you, mind, body and spirit than a massage? I know I am a much happier …
So, most everyone who knows me, knows I have been trying my best to eat Paleo. I got lucky with my first Paleo Diet read! Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle by Diane Sanfilippo is a great book for veterans of the Paleo Diet and beginners alike! I came across Diane’s …
Book Review: Practical Paleo by Diane Sanfilippo Read More »
So, there are some definite staples we keep in our house. Since we have been trying to eliminate most processed foods and gluten our eyes have been opened to different foods and recipes, but there are some basics we always keep on hand. It is awesome to find nutrient dense foods that taste great too! Here are …
I can’t believe October is over. October is my favorite month of the year. Mainly because it marks the return of fall. I have always loved fall… time for falling leaves, sweaters, pumpkin spiced everything and well, I just love it all! 2012 was no different. This past month I: Stuck to a Paleo lifestyle …
Here is what I’m doing right now: ERF – Eating Real Food. Exercising (walking, Pilates, lifting, gymming) Trying to get at least 8 hours of sleep a night. Drinking 2+ cups of green tea per day. Counting my blessings and trying to be more optimistic! What I’m trying to accomplish: Lose these last 15 pounds. …
