10 Things You Must Tell Yourself Today
Here is what I am focusing on today: (From Marc and Angel Hack Life — check out this amazing site!)
healthy lifestyle
My Favorite Apps for Healthy Living
These apps have all helped me tremendously to stay healthier in my day to day life. Check them out and tell me what you think! Sparkpeople – My go-to app for tracking food and exercise. Goes hand in hand with their website. Lose It – My 2nd …
A Breather.
When you have lupus, it can be so hard to find that fine line between doing what you can and doing too much. I find I am too much of a perfectionist. Sometimes I really just try too hard. I try too hard to do, I say yes too much. I try too hard to …
Thought for the day. :)
Long, long day! I should be in bed right now, and that is where I am heading in about two minutes. Read this today and it really spoke to me: “As you begin to take action toward the fulfillment of your goals and dreams, you must realize that not every action will be perfect. Not …
The Dreadmill
Can I just tell you how distracting it is to have a 45 pound dog wedged into a recliner with you as you try to write a blog post? It is super hard. It is only okay because she is super cute and just wants to be near her mommy. Going into the second full …
Dear Healthy Living Santa
Christmas (or Hanukkah. or Kwanzaa) time is here again! Here are some items on my healthy living wish list this year. Please share some of your wishlist items in the comments! Massage gift certificates – What is better for you, mind, body and spirit than a massage? I know I am a much happier …