healthy eating

Inflammation Fighters!

Inflammation is your immune system’s built in defense mechanism for fighting infection.  But when your body can’t turn off the inflammation (like with lupus, or other auto-immune diseases) or you give it too many inflammation-causing foods/substances, inflammation can run rampant and cause some serious problems. Researchers are finding that uncontrolled inflammation plays a role in …

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5 Ways to Make Healthy Eating a Habit

One terrible thing about getting married (and the couple of weeks preceding it) was all of the eating out, hurriedly eating whatever we had in the house and unplanned meals where we didn’t make the best choices.  Thankfully I don’t think I really GAINED a significant amount of weight, but I did FEEL terrible.  I …

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