I have really been struggling lately, but I’ve been taking steps towards helping myself. I think most of this came up because once the wedding was over, I had time to THINK ABOUT ALL THE THINGS. Stuff I hadn’t really dealt with in a long while re: lupus/health/myself/relationships/past. And I wasn’t exactly dealing with …
Life is too short to spend it at war with yourself. Read More »
So, today was a pretty great day! I’ve been wearing my Bodymedia Fit Link for over a week now, but this was the first day I hit the majority of my goals. I burned 2600+ calories and it is only 8 pm! A great calorie deficit… plenty of steps taken. Only thing I didn’t manage …
Daily 100 oz water 2 cups green tea ERF (eat real food) 1600 cals or less 8 hours of sleep or more Think positively 🙂 Weekly Yoga/Pilates 1x per week Weights or Cardio 4x per week Monthly goal is to lose 10 lbs Long(er) term goals (By June 8th) Get down to 145 lbs Tone …
Can I just tell you how distracting it is to have a 45 pound dog wedged into a recliner with you as you try to write a blog post? It is super hard. It is only okay because she is super cute and just wants to be near her mommy. Going into the second full …
“A good goal should scare you a little and excite you a lot” – Joe Vitale. I am going to start keeping track of how well I’m doing with my December goals. Here is what I’ve accomplished so far! I am excited about my goals for this month, even if it does seem like a lot …
You have a goal. You want to lose weight? You want to run a 5k? You’d like to get in shape? You want to sleep and feel better? You want to help control a disease or illness with a healthier lifestyle? All of the above? If you really want to achieve your goals, here are 6 …
