ERF

5 Ways to Make Healthy Eating a Habit

One terrible thing about getting married (and the couple of weeks preceding it) was all of the eating out, hurriedly eating whatever we had in the house and unplanned meals where we didn’t make the best choices.  Thankfully I don’t think I really GAINED a significant amount of weight, but I did FEEL terrible.  I …

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HAWMC Day 8 – Weight Loss & Health Update

I decided to forgo the prompt for today’s HAWMC entry.  Instead I wanted to update my blog on what I have been doing to lose some weight! Eating between 1200-1700 calories/day. I am trying to keep my calorie deficit around 1,000 calories. My goal is to burn 2,600 calories or more per day, Trying (my best) …

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The ugly truth about weight loss miracles.

Lose weight fast! Never diet again (except for this diet)! You’ll have more energy and won’t be hungry! Lose weight, not muscle just by slurping our drink!  You don’t even have to work out! Take 6 pills a day and watch the fat melt away! It’s a miracle! Drink a shake for breakfast and lunch and eat a …

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