ERF

Linking up!

Hi everyone!   What blogs do you love? I am trying to find more blogs to read and link up with! Anything to do with what interests me (healthy living, lupus, running, autoimmune issues, ERF-ing, etc.) would be awesome!   Leave me a link to YOUR blog and a few others that interest you!!   …

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5 Ways to Make Healthy Eating a Habit

One terrible thing about getting married (and the couple of weeks preceding it) was all of the eating out, hurriedly eating whatever we had in the house and unplanned meals where we didn’t make the best choices.  Thankfully I don’t think I really GAINED a significant amount of weight, but I did FEEL terrible.  I …

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The ugly truth about weight loss miracles.

Lose weight fast! Never diet again (except for this diet)! You’ll have more energy and won’t be hungry! Lose weight, not muscle just by slurping our drink!  You don’t even have to work out! Take 6 pills a day and watch the fat melt away! It’s a miracle! Drink a shake for breakfast and lunch and eat a …

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