Hi everyone! What blogs do you love? I am trying to find more blogs to read and link up with! Anything to do with what interests me (healthy living, lupus, running, autoimmune issues, ERF-ing, etc.) would be awesome! Leave me a link to YOUR blog and a few others that interest you!! …
One terrible thing about getting married (and the couple of weeks preceding it) was all of the eating out, hurriedly eating whatever we had in the house and unplanned meals where we didn’t make the best choices. Thankfully I don’t think I really GAINED a significant amount of weight, but I did FEEL terrible. I …
No, I’m not pregnant. 7 weeks til the wedding! Here are my goals for this week: 3 days – 1/2 hour cardio 3 days – strength training 2 days – yoga or Pilates It is hard to say I will do things on specific days because some days with being busy at work and Lupus …
I decided to forgo the prompt for today’s HAWMC entry. Instead I wanted to update my blog on what I have been doing to lose some weight! Eating between 1200-1700 calories/day. I am trying to keep my calorie deficit around 1,000 calories. My goal is to burn 2,600 calories or more per day, Trying (my best) …
Lose weight fast! Never diet again (except for this diet)! You’ll have more energy and won’t be hungry! Lose weight, not muscle just by slurping our drink! You don’t even have to work out! Take 6 pills a day and watch the fat melt away! It’s a miracle! Drink a shake for breakfast and lunch and eat a …
Daily 100 oz water 2 cups green tea ERF (eat real food) 1600 cals or less 8 hours of sleep or more Think positively 🙂 Weekly Yoga/Pilates 1x per week Weights or Cardio 4x per week Monthly goal is to lose 10 lbs Long(er) term goals (By June 8th) Get down to 145 lbs Tone …
