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The ugly truth about weight loss miracles.

Lose weight fast! Never diet again (except for this diet)! You’ll have more energy and won’t be hungry! Lose weight, not muscle just by slurping our drink!  You don’t even have to work out! Take 6 pills a day and watch the fat melt away! It’s a miracle! Drink a shake for breakfast and lunch and eat a …

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Book Review: Practical Paleo by Diane Sanfilippo

So, most everyone who knows me, knows I have been trying my best to eat Paleo. I got lucky with my first Paleo Diet read! Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle by Diane Sanfilippo is a great book for veterans of the Paleo Diet and beginners alike! I came across Diane’s …

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