Hi everyone! What blogs do you love? I am trying to find more blogs to read and link up with! Anything to do with what interests me (healthy living, lupus, running, autoimmune issues, ERF-ing, etc.) would be awesome! Leave me a link to YOUR blog and a few others that interest you!! …
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Daily 100 oz water 2 cups green tea ERF (eat real food) 1600 cals or less 8 hours of sleep or more Think positively 🙂 Weekly Yoga/Pilates 1x per week Weights or Cardio 4x per week Monthly goal is to lose 10 lbs Long(er) term goals (By June 8th) Get down to 145 lbs Tone …
So, most everyone who knows me, knows I have been trying my best to eat Paleo. I got lucky with my first Paleo Diet read! Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle by Diane Sanfilippo is a great book for veterans of the Paleo Diet and beginners alike! I came across Diane’s …
Book Review: Practical Paleo by Diane Sanfilippo Read More »
